Is a standing desk actually good for you?

  Standing desks are a trend in the workplace. Companies who promote standing desks believe that standing desks can improve employees’ health and productivity. In fact, the standing desks can allow employees to stand for an additional 30-60 minutes a day. 

  Why do some companies use standing desks in the workplace? Because people know that being sedentary is bad for your health. 

  There is no doubt that sitting a lot and not doing much exercise is bad for your health.

  If you need to sit in front of a computer all day, find a desk that can be adjusted or can be moved up and down. Then you can stand up to work. Standing up to work will reduce the health risks caused by sedentary behavior, which is a major risk factor for health problems of workers. 

Why do people stand up to work?

  Standing desks do allow people to spend more time on their feet.

  Several companies spend time and money on standing desks and tell their employees to stand up to work for 30-60 minutes per day. Sitting is harmful to people's health, so it is definitely better to stand for a while during working time.

  Actually, people don't really care about the sitting time. People pay more attention to the effects of sedentary time. From an employer's perspective, there is some evidence that sedentary time affects productivity and may have potential implications for safety. From an individual perspective, sedentary time may lead to worse health conditions, such as weight gain and heart problems.

  People care about sedentariness because they believe it is associated with these long-term risks. People need to try to prevent sedentary.

  Standing is a great benefit to preventing sedentary.

sit vs. stand

hazards of prolonged sitting

  Office workers often encounter some health problems, including cervical pain, vision loss, lumbar disc protrusion, lumbar muscle strain, lack of exercise, poor posture, obesity, etc. Those problems are almost caused by sedentary.

  In 2014, the UK Department of Public Health issued a national health initiative: If you want to be healthy, please stand up for one hour a day. British health management experts believe that both office workers and students should stand more, which can effectively help prevent obesity, many types of cancer, and heart disease. 

What are the cons of a standing desk?

reduce the probability of heart disease

  Data show that women with the longest sedentary time have the highest risk of cardiovascular disease. Standing allows the blood circulation system to flow smoothly, thus promoting cardiovascular health.

reduces the back, neck, and lumbar spine pains

  In Sedentary, especially when you are maintaining poor sitting posture, the waist needs to load the weight of your upper body for a long time, which greatly increases the burden on the spine, resulting in the incidence of cervical and lumbar spondylosis. 

  Standing to work can effectively relieve the load brought to the body by sedentary.

  It is perfect for every employee to have an ergonomic chair with a standing desk in the office.

improve obese conditions

  When you are in a sitting posture for a long time, it is easy to have poor blood, especially in the lower body. The standing posture makes full use of all the muscles of the people’s legs, which activates their muscles, and consumes calories. Then people will not accumulate too much fat.

increase efficiency

  According to previous studies, people were disturbed by other things whether they were in a sitting or standing position. But when they are disturbed, their responses are more rapid in the standing position. The results suggest that standing is more focused attention than sitting.

stimulate inspirations

  The standing state is like a relatively open posture. You are showing yourself to the outside world, which helps inspire you and enhance your creativity. People can be energetic and more enthusiastic.

Can you stand all day at a standing desk?

  The standing time varies with different individuals. It varies from person to person mainly because everyone's job and physical condition are different. Some people's work may need to stand all day. Others who have knee injuries can not adapt to long periods of standing. 

  So how long should you stand at a standing desk? For the average sedentary office worker, after sitting for an hour and a half to two hours, you can try to switch to standing.

Conclusion

  Personally, I really like the standing desks I am using, which allow me to switch between standing and sitting on a rotating basis. It improves my health. Find an ideal standing desk that can change your office life, find Weworth.